1tbspUnflavored whey protein powder(unsweetened, optional)
Preheat oven to 350º.
If necessary, slice or chop your choice of berries or fruit and set aside.
Add 1/2 tsp cornstarch to a 1/3 measuring cup, add 1 tbsp water and mix until cornstarch has dissolved. Fill the rest of the 1/3 measuring cup with water and add to small pot.
Add Erythritol to the pot and dissovle. Add berries or fruit and slowly bring to a slow simmer. Simmer stiring often until the fruit softens and the sauce turns translucent.
While the berries simmer, measure the dry batter ingredients into a small bowl and sift together. Sir in the cream and 2 tablespoon water, mixing thoroughly. The batter will be quite thick, if it is too dry add one or two more teaspoons of cream.
Evenly divide the fruit mixture into 2 small baking dishes. Spoon the batter over top the fruit. If possible try avoiding touching the sides of the baking dishes with the topping.
Place into a 350º oven and bake 20 minutes or until lightly brown on top.
Garnish with a sprig of mint or basil and serve while warm.
Fruit: your choice of strawberries, blackberries, blueberries, raspberries. chopped apples or pears. The topping batter will be quite thick. The oat fiber sucks up a LOT of liquid, which depends on the brand you are using. If necessary, add one or two more teaspoons of cream so that the batter is spoonable -- NOT pourable.The nutrition calculation will vary depending on the type of fruit used. The calculation for this recipe was done using chopped apples as the fruit.