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You are here: Home / PANTRY / What Is Panch Phoron?

What Is Panch Phoron?

by Melanie

Panch Phoron is an Indian five Spice Mix originating in Eastera India, Bangladesh and Bengali

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NOTE:  You will also see Panch Phoron spelled as Panch Phoran.

India is rich not only in family traditions but has numerous cuisine traditions that vary widely across the continent. There are countless aromatic and mouth watering dishes with exotic tastes and smells. From scorching hot to mild and everything in between. The not so secret key to this amazing variety of tastes are the variety of spices they use.

One well known Indian spice blend is Panch Phoron.

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What Is Panch Phoron?

Panch means “five” and phoron means “flavour” or “spice.” An English translation of Panch Phoran is “Indian Five-Spice Blend.”

I don’t know about you, but I prefer to call the spice mix Panch Phoron … it sounds interesting and exotic!

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Where Did Panch Phoron Originate?

“Panch phoron is a whole spice blend, originating from the Indian subcontinent, used especially in the cuisine of Bangladesh, Eastern India and Southern Nepal. The name literally means “five spices” in Bengali (pãch phoṛon), and is also known under these names in different regions: Maithili (paanch phorana), Nepali (Padkaune Masala), Assamese (pas phoṛôn), and Odia (panchu phutana) ” — Wikipedia

 

What Are The Ingredients?

Panch Phoron consists of seeds … which are NOT ground into a powder.  Though the spices vary, the most common ingredients are:

  • fenugreek seed
  • nigella seed (also called black cumin)
  • cumin seed
  • brown mustard seed (or radhuni, or celery seed)
  • fennel seed

Some versions include anise which imparts a slight licorice flavor.

If you use each of the above in equal parts, you will have an easy version of Panch Phoron.  Many cooks use a smaller amount of fenugreek seeds because of their bitter taste.

In Bengal, Panch Phoron is often made with radhuni instead of mustard seed. Since radhuni is difficult to get in North America you can substitute celery seed which has a similar flavor.

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What Does It Taste Like?

The spice mix has a distinctive bitter and nutty flavor.  The fenugreek is what gives Panch Phoran its bitter flavor and many cooks tone this down by using a smaller amount of fenugreek in the mix.

The nigella seeds add a light pepper flavor and the cumin adds it distinct earthy quality.  Radhuni (celery seed or mustard seed) also have their own unique and intense flavors.

How Is Panch Phoron Used?

A recipe made using Panch Phoron typically starts by frying the spice mix in ghee or the more pungent mustard oil. This causes the seeds to pop open. Once the popping stops, other recipe ingredients are added to the fried spices.

You will typically see Panch Phoron used in chicken or lamb curries as well as with a variety of vegetables and lentils.

My Favorite Panch Phoron Recipes:

OK … calling these “recipes” is a stretch.  Once you read through them you will get the idea … EASY!

I DO recommed having a spatter screen handy. This will  keep your stove and floor from getting covered with seeds.

LOL, if the seeds are popping high enough to land on your floor, take your skillet off the burner because it is too hot!

 

Roasted Chicken With Panch Phoron

In a small skillet,  add two tablespoons of ghee or coconut oil.  Heat on a medium burner and add two tablespoons seeds.  Let the seeds sizzle until they start popping open. Take the skillet off the heat before they start to burn … the rest of the seeds should pop from the left over pan heat.

Roll 4 chicken thighs (skin on) in the mixture pressing down so the spices coat the chicken.

Roast for 20 minutes at 350F or until the juices run clear when pierced with a sharp knife.

 

Fried Veggies with Panch Phoron

In a small skillet,  add two tablespoons of ghee or coconut oil.  Heat on a medium burner and add two tablespoons of the Panch Phoron spices.  Let the seeds sizzle until they start popping open.

Add veggies and stir until they are covered with the spices.  Cover the skillet, turn the heat to low and fry until soft.

Veggies:  green beans, cauliflower, cabbage, sweet potatoes, carrots and parsnips.

Soup with Panch Phoron

I often make a huge vat of veggie soup that lasts me a week or more (frozen batchs).  On one of my soup days I will change the soups flavor profile by frying and popping a tablespoon of Panch Phoran seeds and mixing them into the soup — delicious.

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INGREDIENTS:

Can’t source the ingredients?

Rani Panch Puran (5 Spice) 3oz (85g)
  • Youll LOVE our Panch Puran by Rani Brand--Heres Why:
  • 100% Natural, Non-GMO, No Preservatives, Vegan, Gluten Free Ingredients, PREMIUM Gourmet Food Grade Spice.
  • Equal Blend of Fenugreek, Mustard, Kallonji, Fennel and Cumin
  • Rani is a USA based company selling spices for over 30 years, buy with confidence!
  • Net Wt. 3oz (85gms), Authentic Indian Product, Alternate Names: 5 spice
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Prices pulled from the Amazon Product Advertising API on:

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

Equipment:

Spatter Screen

… you’ll definitely want one of these.

Grease Splatter Screen for Frying Pan 13″
  • Universal size easy-to-clean multi use grease guard: The diameter of this premium splatter screen for frying pans is 13 inches, so it will fit all your pots, skillets and pans. This multipurpose kitchen tool also doubles as a strainer, steamer, and a cooling rack and stores easily in narrow spaces - Easy to clean - Rustproof - Dishwasher safe
  • Protects from hot oil and keeps you safe: Made of 304 grade stainless steel and extra fine mesh, BergKoch splatter guard stops 99% of splash, lets all the steam out and allows you to watch the cooking process easily. Industrys leading engineers increased its mesh count by 40% and reinforced the joints to take your kitchen safety to a new level.
  • Resing feet keep kitchen clean and grease off your counters: Ergonomic feet conveniently keep the screen on your countertop without it getting greasy and keep it in place on top of the pan – Forget about a messy stove and greasy counters - Just give your countertops a wipe after cooking and your kitchen is sparkling clean
  • Plastic handle makes cooking safe: Securely joined handle is made of heat resistant TPR plastic to protect your hands from painful burns - Forget about hurtful blisters - No more need for potholders and oven mitts
  • LIFETIME GUARANTEE: Heavy duty stainless steel construction is crafted with the same essence as all German kitchenware to last for years, so the BergKoch Splatter Screen for cooking is backed up with hassle-free LifeTime Warranty - If you have any problems with your purchase, we will exchange it no questions asked.
View on Amazon

Prices pulled from the Amazon Product Advertising API on:

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

You might also enjoy this Indian Spice Shrimp Stirfry

 

 

Related posts:

  1. Curried Green Beans With Coconut
  2. Indian Spiced Shrimp Fry
  3. Spicy Coconut Vegetables
  4. Bacon And Chives Omelette

Filed Under: ~TopFeatures2, Ingredients, PANTRY, Recipes

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