Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your blood sugar levels if you are a Diabetic. Perfect for sticking to your Keto diet!
What is Erythritol?
Erythritol is a sugar alcohol that contains almost no calories, is low carb, does not affect your blood sugar and does not cause tooth decay.
Though erythritol is a sugar alcohol, it has nothing to do with drinking alcohol. Other sugar alcohols include xylitol, sorbitol, mannitol, lactitol, and maltitol, many of which show up on the labels of all sorts of sugar-free products.
I would not be exaggerating if I said erythritol was an “almost” perfect sugar substitute for anyone who is diabetic or is on a low carb or ketogenic diet.
Check out the chemical formula for Erythritol on Wikipedia.
What Is The Downside Of Erythritol?
Erythritol can cause side effects including diarrhea, stomach discomfort and headaches in some people. This often happens if you consume it in large quantities. The solution to this can be to start with very small quantities and let your body get used to it.
The Perfect Sugar Taste
Though erythritol can be used by itself as a sugar substitute (it is 70% to 90% as sweet as sugar) many people prefer to mix it with several other sweeteners to achieve that perfect sugar taste. There are several name brand products that use erythritol as the main ingredient including the THM sweeteners and Swerve.
Erythritol is great mixed with xylitol and stevia or skip the xylitol and simply add some stevia. Both of these combinations are great in both cooking and baking.
Why Erythritol DOES NOT Affect Your Blood Sugar Levels
When you ingest Erythritol it is quickly absorbed into the small intestine where the majority of it (90%) is expelled through your urine. Basically, Erythritol moves through your body undigested, thus not affecting your metabolism and not affecting your blood glucose levels.
For Diabetics
I am Diabetic and have struggled for years to find sugar substitutes that do not skyrocket my blood sugar readings. My favorite sweetener is Stevia, BUT Stevia is more than a challenge to cook and bake with. Erythritol solves all the baking problems because it acts almost like sugar by browning baked goods and acting like a thickener in sauces and cooking.
Though I have been known just to dip into my erythritol container, I most often make my own sweetener blends. If you are familiar with the THM eating plan and recipes … here are copycat recipes for their super sweet blend and their gentle sweet blend. It literally takes minutes and saves your dollars for other low carb products that can’t be cloned.
Thin Healthy Mama (THM)
Erythritol is one of the main ingredients of both of the THM (Trim Healthy Mama) branded sweetener blends. You can save a lot of money by purchasing Erythritol, Xylitol and Stevia in bulk and making your own THM copycat blends.
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Where Can You Find Erythritol?
You most likely cannot find erythritol, xylitol or pure stevia powder in your local groceries, so you’ll want to order it online. Here are some links to Amazon.
This small 2+ pound packages will give you enough for testing.
- Pleasant-Tasting Natural Sweetener
- Great for Reduced-Calorie and Sugar-Free Recipes
- Quantity - 2.5 lbs, Servings Per Container about 284
- Low Glycemic Impact
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
This five pound package will last most people 3 – 6 months.
- Premium Natural Erythritol Granular Natural Sweetener
- 70% as Sweet as Table Sugar with Zero Calories
- Batch tested and verified gluten-free and Sulphur Dioxide Free
- Not Genetically Modified & Contains no genetically modified proteins.
- 5lb bag of Erythritol Granules in Resealable Bag
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
If you go through multiple pounds of Erythritol, consider ordering in bulk. Bulk supplements is the best price for order over 5 kilograms!
1 kilogram is just over 2 pounds. If you look at the right hand side bar on the product page you will see a link for 5 kilograms (11 pounds)and 25 kilograms (55 pounds). This link is for 25 kilograms — the absolute best price deal.
- Clean & pure powder. No fillers.
- Lab tested for verification & guaranteed purity
- Factory-sealed foil zip pouch
- No-calorie sugar substitute
- Promotes healthy teeth & gums
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
If you just want to experiment … order these small quantities and do some testing:
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| Anthony's Erythritol Granules, 5lbs, Non GMO, Natural Sweetener, Keto & Paleo Friendly | PrimeEligible | Buy Now | ||
| Xlear XyloSweet Non-GMO Xylitol Sweetener, 5lb Bag | PrimeEligible | Buy Now | ||
| BulkSupplements Pure Stevia Powder (500 grams) | PrimeEligible | Buy Now |
Prices and images pulled from the Amazon Product Advertising API on:
Sweetener Blend Recipes:
Be sure to check out these articles:
For some people, like me, there is no “tolerable” amount of erythritol. As it becomes more common in foods, I suspect there will be more people who will discover that they can not tolerate it. Then perhaps more people will understand that is is not the perfect solution. Sucralose is the only sweetener I can tolerate.
Have you tried Xylitol? It too is a sugar alcohol but some people tolerate it much better than erythritol. If sucralose works for you … great! Just be aware that it affects your blood sugar levels the same way sugar does.