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You are here: Home / Recipes / Soups / Thai Coconut With Mushrooms Soup

Thai Coconut With Mushrooms Soup

by Melanie

A traditional Thai Coconut  Soup that is  delicious, satisfying and rich in flavor and in healthy fats.  This makes a perfect low-carb lunch.

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Thai Coconut With Mushrooms Soup

Course: Soup
Cuisine: Thai
Keyword: low-carb
Servings: 6
Calories: 263kcal

Ingredients

  • 3 cups coconut milk
  • 3 cups water
  • 5 cilantro sprigs (washed and chopped)
  • 3 stalks lemongrass (pounded)
  • 3 shallots (sliced)
  • 2 chilis (red or green)
  • 2 inches ginger (peeled and pounded)
  • 2 tbsp sweetener mix
  • 6 kaffir lime leaves
  • 2 cups mushrooms (sliced)
  • 4 cloves garlic (minced)
  • 1/4 cup fresh lime juice
  • 3 tbsp fish sauce
  • fresh cilantro (to garnish)

Instructions

  • Place the coconut milk, water,cilantro sprigs, lemongrass, shallots, chilies, galangal or ginger, sweetener,mix lime leaves and garlic in a pan, cover and simmer for 30 minutes.
  • Strain the soup into another pan and discard all solids.
  • Saute the mushrooms over high heat until they are slightly browned.
  • Add the mushrooms, lime juice and fish sauce to the coconut milk stock.
  • If you want the soup to be thinner you can add a little water.
  • Bring the soup to a light simmer again until heated.
  • Season to taste and serve topped with a few cilantro leaves

Nutrition

Calories: 263kcal | Carbohydrates: 12g | Protein: 5g | Fat: 24g | Saturated Fat: 21g | Sodium: 733mg | Potassium: 550mg | Fiber: 1g | Sugar: 3g | Vitamin A: 143IU | Vitamin C: 28mg | Calcium: 43mg | Iron: 5mg

Ingredients:

Coconut Milk

Here is my favorite brand, because it has a high fat content.  You can often find this at your favorite Asian market or at Amazon.

AROY-D Coconut Milk 14 Oz Can (Pack of 6) AROY-D Coconut Milk 14 Oz Can (Pack of 6)

Here’s the recipe for the Sweetener Mix …

OR use Swerve …

Swerve Sweetener, Granular, 12 Ounce (Pack of 2)
  • TASTES AMAZING: Swerve is sweet and delicious. It is a natural sugar replacement that does not have the bitter aftertaste associated with other sweeteners like stevia and monkfruit.
  • MEASURES LIKE SUGAR: If your recipe calls for a cup of sugar; simply replace with a cup of Swerve. Since it measures just like sugar, using Swerve in your favorite recipes will be a breeze.
  • ZERO NET CARBS: The ingredients in Swerve do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
  • KETO-FRIENDLY: Because Swerve is non-glycemic, it is the perfect sweetener to use in Ketogenic recipes.
  • NON-GMO VERIFIED: Only the highest quality ingredients are used. The Ingredients in Swerve come from Europe and North America - there are no ingredients from China.
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Related posts:

  1. Tom Kha Gai Soup
  2. Zucchini With Coconut Cream Soup
  3. Spicy Coconut Vegetable Soup
  4. Banana Coconut Loaf

Filed Under: Soups

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