One of the biggest “sand traps” when you are on a Diabetic or any of the Low Carb diets is what you drink. Even so called healthy drinks such as fruit juices are packed with sugar. Diet and “sugar-free” pops are for the most part sweetened with Splenda. If you are Diabetic, Splenda drives your blood sugar up as much, or more than sugar does.
If you frequent Starbucks, all those frappos, cappos, iced teas and coffees are filled with sugar. Over the holidays, commercial Egg Nogs are filled with so much sugar it is frightening. So is chocolate milk and hot chocolate. Most of the yogurt drinks on grocery shelves are heavily laced with sugar. Yogplait? They tell you it is healthy for your kids. They are KILLING your kids … just look at the carb counts on the back of the bottle. Throw it away.
The bottom line is: what you drink is as important as what you eat.
These recipes are all low carb and Diabetic friendly.
Low Carb, Sugar Free Drink Recipes
The Sangria-Style Cooler is an easy, non-alcoholic and diabetic-friendly party drink that you will definitely like to add to your buffet table. Kids can drink this because this is made out of fruit extract orange, unsweetened grape juice, diet Ginger Ale and a mix of fresh fruit including oranges, lemons, limes, pineapple, seedless grapes, peaches, and strawberries.
NOTE … it doesn’t say in the recipe but you should not use sweetened orange juice or grape juice.
If you are Diabetic, the small amount of Ginger Ale should be OK, if you stick to one or two glasses. OR you could make the cooler with Soda Water and a teaspoon+ of Stevia liquid concentrate instead. If you are using Stevia, start with 1 teaspoon of the liquid concentrate, mix and taste and then add more if you want it sweeter.
If you like to add just a little bit of alcohol into your party drink this recipe is for you. The Sugar-Free Gingerbread Martini is made with vanilla vodka, sugar-free liqueur, heavy cream, ginger and NuNaturals Stevia Simple Syrup with cocoa and mint. The best way to celebrate the Holidays without worrying about sugar and carbs.
If you are Diabetic, limit yourself to one serving because alcohol will have an impact on your blood sugar.
I had NO idea that sugar-free liqueurs were available. Here’s the one you need for this recipe:
What are you going to do with THREE bottles? LOL this goes down real smooth with your after dinner cup of coffee!
Given that some commercial Egg Nogs contain 50 grams of carbs (or more) per 8 ounce serving … this recipe with ONE GRAM of carbs is a freaking miracle!!
Get into the Holiday mood with Creamy Sugar Free Egg Nog. This amazing drink is rich and creamy because it is made with unsweetened almond milk, sugar-free pudding, pumpkin spice, cinnamon and imitation rum extract. Just put all of the ingredients into a blender, give it a spin, and serve. Low-Carb, Low-fat and Sugar-Free. It is Diabetic and Keto friendly, but unfortunately fails the Paleo test because of the Vanilla Pudding mix.
Here’s my favorite Almond Milk from Amazon (my local grocery also carries this brand and I don’t have to pay for shipping).
But I DO have to order in sugar free pudding since my local grocers only stock sugar filled. Weird, I thought it would be easy to find!
I was thrilled to find this easy to make Cranberry Wassail recipe. I am a bit of a control freak and test all recipes before serving them to guests. After one of my teenagers helped me guzzle my test recipe down while watching a movie, I knew I had a winner. This drink is a perfect palate pleaser made with cranberries, cinnamon spice tea bags, apple cider, THM sweet blend, allspice & cardamon. A non-alcoholic drink that is also THM:FP, Low Carb, Low-Fat, Gluten-Free, Sugar-Free Egg-Free, & Dairy-Free.
Be sure to stock up and get a bulk pack of
Trim Healthy Mama Gentle Sweet. Non-GMO (Xylitol, Erythritol & Stevia Blend) 1Pound
This recipe may look like it is full of sugar but no it is NOT! The Caramel Apple Good Girl Moonshine is refreshing drink made with Caramel Apple tea, Apple cider, Stevia extract and ginger. A Yummy and non-alcohol drink. THM, Caffeine-Free and Sugar-Free. Be sure to try this, it’s too good to miss and may just become a favorite.
There are well over 1500 people RAVING about this tea blend … because apparently it also helps people lose weight. I don’t need to lose weight, but I DO need to keep from gaining it and anything that’s THIS delicious and healthy is on my BUY list.
This Orange Yogurt Cooler is a delicious and healthy snack for an afternoon or evening pick-me-up. Mix in 1/2 a scoop of vanilla or unflavored protein powder and consider it breakfast! This is one of MY recipes, so I am biased. It is great for the kids too (my kids love it)!
Flavored Water or Flavored Sparkling Water
Just want something really simple? If you are on a Keto Diet or are strictly watching your carbs try these fabulous fruit flavors from the line up of True Citrus products. True Lemon, True Lime and True Grapefruit are our favorites and are totally sugar and carb free.
Adding one packet to a bottle of water adds just enough flavor to have you drinking your daily quota.
If you prefer sparkling water, consider getting SodaStream Fountain Soda Maker and making your own. Simple add one to four packets of True Citrus to water and you’ll have a supply of flavored sparkling water in minutes.
Try my other sugar free drinks: