• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Sugar Free Zone

  • Home
  • The DIETS
    • Low Carb
    • Ketogenic Diet
    • Paleo Diet
    • Mediterranean
    • Fasting
  • Recipes
  • PANTRY
    • Sweeteners
    • Ingredients
    • Diabetic Friendly
    • Health Supplements
  • KITCHEN
    • Kitchen Essentials
    • Kitchen Tools
    • Gadgets & Gizmos
  • MOVE IT
    • Fitness Resources
  • LIFESTYLE
    • LIFESTYLE
    • EVENTS
    • Your GARDEN
  • RESOURCES
    • Cookbooks
    • Fitness
    • Health
    • How To
    • Weight Loss
  • About
    • Terms and Conditions
    • Privacy Policy
You are here: Home / Recipes / Sides / Roasted Coconut Cauliflower

Roasted Coconut Cauliflower

by Melanie

Roasted cauliflower is great on its own, but combine it with a bit of curry powder and you have a mild and lovely flavored dish that can accompany any Indian meal.  It is the perfect side dish for sauteed chicken or fish.

I love “spicy hot” so I add a few dashes of Cayenne pepper which adds another dimension to this easy to make dish.

Great for these diets:  Keto,  Paleo,  and any Low-Carb diet.

Print Recipe
5 from 3 votes

Roasted Coconut Cauliflower

Quick and easy to make, a great addition to any Low-Carb Diet
Course: Side Dish
Cuisine: Low-Carb
Keyword: cauliflower
Servings: 4
Calories: 176kcal

Equipment

  • Mixer
  • Baking Pan

Ingredients

  • 1 cauliflower (medium)
  • 2 tbsp coconut oil
  • 2 egg whites
  • 1/2 cup desiccated coconut (shredded coconut)
  • 2 tsp curry powder
  • 1/4 tsp Cayenne pepper (optional and to taste)
  • 1/2 tsp salt (to taste)

Instructions

  • Preheat over to 400F
  • Cut cauliflower into medium pieces
  • Beat egg whites until frothy and stiff,
  • Mix coconut, curry powder, salt and cayenne pepper.
  • Toss the cauliflower first in the egg white and then with the coconut spice mixture until evenly coated.
  • Spread the cauliflower in a single layer on a baking sheet and roast for 10 minutes.
  • Turn the pieces and roast for another 10 minutes or until done.

Nutrition

Calories: 176kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 12g | Sodium: 363mg | Potassium: 527mg | Fiber: 5g | Sugar: 4g | Vitamin A: 45IU | Vitamin C: 69.3mg | Calcium: 39mg | Iron: 1.3mg

Ingredients:

Coconut Flakes:

NOTE:  The flakes are a bit too big so I measure out 3/4 of a cup and then chop the flakes into a finer “shred.”   Works perfectly!

Here’s my favorite brand … at a good price.

Bob’s Red Mill Flaked Coconut (Unsweetened), 12 Ounce (Pack of 4)

Find out more about desiccated or flaked coconut HERE.

 

Related posts:

  1. Curried Green Beans With Coconut
  2. Coconut Wraps
  3. Coconut Macaroons
  4. Roasted Pork Tenderloin With Pork Rind Crust

Filed Under: Sides

Trending on Sugar Free Zone

Bulk Stevia - Cheapest Source Available!
Bulk Stevia – Cheapest Source Available!
Save Money with Splenda Packets
Save Money with Splenda Packets
Previous Post: « Spicy Coconut Vegetables
Next Post: Coconut Products For Cooking And Baking »

Primary Sidebar

FOLLOW US:

Recent Posts

  • Keto Holiday Treats
  • Best Portable Roaster Ovens For Turkeys, Hams, Roasts And Slow Cooks
  • Celebrate A Paleo Thanksgiving With These Paleo Perfect Recipes
  • Best Food Gifts For Home Chefs
  • Ten BEST Keto Recipe Books
  • Kitchen Gadgets And Gizmos That Make Cooking A Pleasure
  • What is Oat Fiber?
  • What is Erythritol?
  • Pulling On A Pair Of Pantyhose Changed Everything
  • What Is?
  • What Is Panch Phoron?
  • What Does A Day On The Keto Diet Look Like?
  • Fasting Prep — Plan and Resources
  • Getting Ready For A SEVEN Day Fast
  • Oat Fiber and Fruit Cobbler

Amazon Associates Disclosure

Melanie Rockett and The Sugar-Free-Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

What is Erythritol?

Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your

Sweetener Blend Recipe

Here are two slightly different sweetener blend recipes. Both of these Sweetener Blends act like

Make Your Own THM Sweet Blends

It is quick, easy and VERY cost effective to make your own THM (Thin Healthy Mama) sweetener

Bulk Stevia – Cheapest Source Available!

Bulk Stevia - Cheapest Source Why pay up to $20.00 for a tiny bottle of liquid Stevia when you can

What is Swerve?

What is Swerve? Swerve is a Brand Name for an artificial sweetener made in the United States.   It

Ten BEST Keto Recipe Books

I have shelves filled with Keto and Low-Carb recipe books. Some of them are better than others. Though some are labeled

What is Oat Fiber?

Looking for Recipes?  Try these: Oat Fiber and Fruit Cobbler Oat Fiber Cupcakes Oat Fiber Buttermilk

What Is Panch Phoron?

[no_toc] NOTE:  You will also see Panch Phoron spelled as Panch Phoran. India is rich not only in family traditions but

What Is Desiccated Coconut?

  What Is Desiccated Coconut? Desiccated Coconut is the dried flesh of the coconut meat that has been chopped or

What is a tad, dash, pinch, smidgen and a drop?

Have you ever tried a recipe that asks for a tad, dash, pinch, smidgen or a drop? Did that leave you scratching your head? 

What Is Fish Sauce?

What Is Fish Sauce? Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for

Copyright © 2021 The Sugar Free Zone on the Foodie Pro Theme