Shakshouka is a middle eastern dish of eggs poached in a sauce of tomatoes, chili peppers and garlic, and most often spiced with cumin, paprika, cayenne pepper and nutmeg. Wikipedia
You can use fresh tomatoes if available, or drained canned plum tomatoes.
Middle Eastern Shakshuka Eggs
Servings: 3
Calories: 302kcal
Equipment
- Cast Iron Skillet
Ingredients
- 2 tbsp Olive oil
- 1 large Onion (chopped)
- 1 Green pepper (chopped)
- 2 Garlic cloves (peeled, chopped)
- 1 tsp Ground coriander
- 1 tsp Sweet paprika
- 3/4 tsp Ground cumin
- 1/4 tsp Pinch red pepper flakes (optional)
- Salt and pepper (to taste)
- 2 cups Tomatoes (chopped)
- 1/2 cup Tomato sauce
- 10 drops Stevia
- 6 large Eggs
- 1/4 cup Fresh parsley leaves (chopped)
- 1 pinch nutmeg (fresh grated)
Instructions
- Heat 2 tbsp olive oil in a large cast iron skillet. Add the onions, green peppers, garlic, spices, pinch salt and pepper. Stir frequently, for about 5 minutes, or until the vegetables have softened.
- Add the tomatoes, tomato sauce, and Stevia. Simmer until the tomato mixture begins to break down and reduce (10 minutes) Taste and adjust the seasoning to your taste.
- Using a spoon, make 6 wells (or indentations) in the tomato mixture. Gently crack an egg into each well. Be sure to space the wells out so the eggs don't run into each other.
- Reduce the heat to low. Cover the skillet, and simmer until the egg whites are firm.
- Uncover and add the fresh parsley. Add more crushed red pepper and fresh ground black pepper as desired.
Nutrition
Calories: 302kcal | Carbohydrates: 13g | Protein: 17g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 422mg | Sodium: 385mg | Potassium: 575mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2030IU | Vitamin C: 51mg | Calcium: 108mg | Iron: 4mg
Want MORE fabulous KETO eggs? Here are a dozen more Low Carb – Keto Eggs
Ingredients:
Shakshuka:
If you prefer to get a ready-to-go Shakshuka blend … here is one you are sure to like:
The Spice Way -“Shakshuka” Spice Blend – Gourmet Spice Blend Unique Middle Eastern Mix
- WHAT IS SHAKSHUKA - Shakshuka is a Middle Eastern dish made out of hot tomato sauce and eggs.
- INCLUDING RECIPE - You can browse down for a great recipe.
- AUTHENTIC FLAVORS - Using our 30 years of experience, we have developed this blend to enable you to prepare the dish in no time and with unbelievable authentic flavors.
- VERSATILE BLEND - This blend can also be used on many alternate dishes. Great addition for rice dishes.
- SO MANY EXOTIC INGREDIENTS - Includes many exotic ingredients in one blend - Bell Pepper, Pasley, Chives, Coriander, Cumin, Garlic, and more.
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