Healthy, Delicious and Low Carb Pumpkin Treats are perfect throughout Autumn when the pumpkins are ripe and plentiful … and an incredible bargain! Even pumpkin pie fanatics will be happy to try these no-sugar, low-carb treats.
Making your own pumpkin puree is easier than you think. You basically bake or boil your pumpkin pieces, scrape the flesh out of the skin and puree in a blender or food processor. Use immediately, or freeze in 1 or 2 cup freezer bags and use throughout the year.
I’ve been asked, if it is OK to use a Halloween pumpkin? If your pumpkin is still firm and the inside is not scorched by candles , and is not slimy … go for it. Felt pen decorations on the outside are OK, because you will be discarding the skin.
If you need a recipe … here are some easy instructions. One of the recipe users commented that it was much easier to scoop out the pumpkin flesh while it was still warm. Good advice!
In the fall I make huge quantities of puree and freeze it. From time to time I find a batch that needs a bit more pumpkin flavor. A few drops of pumpkin essence does the trick.
No time (or inclination) to make your own puree? You’ll get the best price when you get a pack of 12. You won’t be sorry! The link below is for pumpkin puree … this is not the same as pumpkin pie puree which includes spices. The puree will enable you to make both sweet and savory pumpkin dishes.
If you plan on “sweet treats” the Pumpkin Pie Spice is fabulous, you can use it year round, in squares, cookies, pies and muffins.
|Bakery Emulsions Natural & Artificial Flavor 4oz-Pumpkin||X||Buy Now|
|Farmers Market Organic Pumpkin, 15 Ounce (Pack of 12)||Prime||Buy Now|
|Frontier Co-op Pumpkin Pie Spice, Certified Organic 1 lb. Bulk Bag||Prime||Buy Now|
This hard to resit Pumpkin Delight is made with thick pecan crust, cream cheese layer, and a layer of spiced pumpkin pudding. Top with sweetened whipped cream and pecans. It’s THM:S, Low carb, Sugar-free. Gluten-free and Peanut-free.
This fabulous no-bake Low Carb Pumpkin Cheesecake Mousse is made with just 6 ingredients only! Quick and easy to prepare, you can serve this in no time. It is also Keto, Sugar-free and Gluten-free.
Your entire family and friends will go wild with Pumpkin Muffins with Cream Cheese Filling. What makes this recipe amazing is the delicious cream cheese center filling which added to twist to your classic Pumpkin Muffin. This cheesy treat is Low carb and Gluten free.
Pumpkin Bars with Cinnamon Cream Cheese Frosting are a delicious treat that you don’t want to miss adding to your buffet. Baked with Baking Blend these yummy Pumpkin bars is THM-S Low Carb and Sugar-free
Need a quick sugar-free snack? You can make this in minutes and then sit back with a cup of coffee or hot chocolate for pure decadence. You get a small serving, perfect for an afternoon or late night snack attack.
Want even MORE pumpkin? Try Pumpkin Spice- Jordan’s Skinny Syrups Sugar Free a great tasting and guiltless coffee syrup providing all coffee drinkers with a low-carb (Keto friendly) syrup alternative.
Prefer tea? I have a friend who brews this year round … she gave me a few bags to try out and now I too brew it year round. Delicious!
The Pumpkin Spice Chai Tea goes perfectly with these cookies …
These are perfect SOFT pumpkin flavored morsels. Low-carb, sugar free and gluten free. You can make them with or without nuts.