Healthy, Delicious and Low Carb Pumpkin Treats are perfect throughout Autumn when the pumpkins are ripe and plentiful … and an incredible bargain! Even pumpkin pie fanatics will be happy to try these no-sugar, low-carb treats.
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Pumpkin Puree
Making your own pumpkin puree is easier than you think. You basically bake or boil your pumpkin pieces, scrape the flesh out of the skin and puree in a blender or food processor. Use immediately, or freeze in 1 or 2 cup freezer bags and use throughout the year.
I’ve been asked, if it is OK to use a Halloween pumpkin? If your pumpkin is still firm and the inside is not scorched by candles , and is not slimy … go for it. Felt pen decorations on the outside are OK, because you will be discarding the skin.
If you need a recipe … here are some easy instructions. One of the recipe users commented that it was much easier to scoop out the pumpkin flesh while it was still warm. Good advice!
In the fall I make huge quantities of puree and freeze it. From time to time I find a batch that needs a bit more pumpkin flavor. A few drops of pumpkin essence does the trick.
No time (or inclination) to make your own puree? You’ll get the best price when you get a pack of 12. You won’t be sorry! The link below is for pumpkin puree … this is not the same as pumpkin pie puree which includes spices. The puree will enable you to make both sweet and savory pumpkin dishes.
If you plan on “sweet treats” the Pumpkin Pie Spice is fabulous, you can use it year round, in squares, cookies, pies and muffins.
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| Bakery Emulsions Natural & Artificial Flavor 4oz-Pumpkin | Primeeligible | Buy Now | ||
| Farmers Market Organic Pumpkin, 15 Ounce (Pack of 12) | Primeeligible | Buy Now | ||
| Frontier Co-op Pumpkin Pie Spice, Certified Organic 1 lb. Bulk Bag | Primeeligible | Buy Now |
Prices and images pulled from the Amazon Product Advertising API on:
Pumpkin Delight
This hard to resit Pumpkin Delight is made with thick pecan crust, cream cheese layer, and a layer of spiced pumpkin pudding. Top with sweetened whipped cream and pecans. It’s THM:S, Low carb, Sugar-free. Gluten-free and Peanut-free.
Low Carb Pumpkin Cheesecake Mousse
This fabulous no-bake Low Carb Pumpkin Cheesecake Mousse is made with just 6 ingredients only! Quick and easy to prepare, you can serve this in no time. It is also Keto, Sugar-free and Gluten-free.
Pumpkin Muffins with Cream Cheese Filling
Your entire family and friends will go wild with Pumpkin Muffins with Cream Cheese Filling. What makes this recipe amazing is the delicious cream cheese center filling which added to twist to your classic Pumpkin Muffin. This cheesy treat is Low carb and Gluten free.
Pumpkin Bars with Cinnamon Cream Cheese Frosting
Pumpkin Bars with Cinnamon Cream Cheese Frosting are a delicious treat that you don’t want to miss adding to your buffet. Baked with Baking Blend these yummy Pumpkin bars is THM-S Low Carb and Sugar-free
Low-Carb Pumpkin Mug Cake
Need a quick sugar-free snack? You can make this in minutes and then sit back with a cup of coffee or hot chocolate for pure decadence. You get a small serving, perfect for an afternoon or late night snack attack.
Want even MORE pumpkin? Try Pumpkin Spice- Jordan’s Skinny Syrups Sugar Free a great tasting and guiltless coffee syrup providing all coffee drinkers with a low-carb (Keto friendly) syrup alternative.
- FLAVOR NOTES: Add a festive, warm spice flavoring of nutmeg, cloves and cinnamon to your favorite drink or snack.
- 0 Calories. 0 Sugar. 0 Carbs. Keto Friendly. Gluten Free. Kosher.
- PERFECT ADDITION TO: Coffees, lattes, mochas,cappuccinos, desserts, oatmeal or just about anything.
- HEALTHY DRINK RECIPES: Simply add Skinny Syrup to your coffee of choice for the perfect, guilt-free drink.
- Served hot or cold.
Prices and images pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the respective Amazon site that you are redirected to at the time of purchase will apply to the purchase of this product.
Prefer tea? I have a friend who brews this year round … she gave me a few bags to try out and now I too brew it year round. Delicious!
- FRESH FLAVOR: One box of 20 Pumpking Spice Chai tea bags. The finest black tea expertly blended with the light flavor of fresh autumn pumpkin and savory spice flavors. Steep for four to six minutes for the perfect cup of chai tea.
- ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twinings moment.
- PUMPKIN SPICE CHAI TEA: The finest black tea expertly blended with the light flavor of fresh autumn pumpkin and the savory spice flavors of cinnamon, cloves, ginger, nutmeg and allspice deliver a flavorful tea with an inviting aroma and fresh taste.
- RICH HISTORY: In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells some of the worlds best teas from the original store and in more than 100 countries throughout the world.
- HAND SELECTED FOR YOUR HOME: Made without artificial ingredients, Twinings natural teas provide a wholesome tea experience. If you enjoy Bigelow Tea, Lipton Tea, Harney & Sons Tea, Davidsons Tea, or Prince of Peace Tea - try Twinings of London Tea.
- Holiday Item
- Black tea; natural chai; cinnamon; ginger; pumpkin spice flavour; allspice; cinnamon; nutmeg; clove
- Pumpkin Spice Chai is a seasonal favourite! May be served with milk or without. We enjoy ours best when brewed for 5 minutes or more with equal parts water and milk. Sweeten as desired.
Prices and images pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the respective Amazon site that you are redirected to at the time of purchase will apply to the purchase of this product.
The Pumpkin Spice Chai Tea goes perfectly with these cookies …
Soft Pumpkin Cookies
These are perfect SOFT pumpkin flavored morsels. Low-carb, sugar free and gluten free. You can make them with or without nuts.
