What Are Fat Bombs?

Fat bombs are usually made by combining ingredients such as butter, cream, coconut oil, nuts, and seeds. They were originally developed for people following a Ketogenic diet. The Ketogenic diet emphasis a high fat, moderate protein and very low carb intake in order to burn fat instead of carbohydrates. Many diabetics find the Ketogenic Diet to be the key to keeping control over their blood sugar levels.

We’ve compiled a great selection of delicious fat bomb recipes for you.

These Fabulous Fat Bomb Recipes are perfect for Ketogenic, Paleo and Low-Carb Diets.

Choconut Almond Butter Cups

These fabulous and creamy butter cups are made with Dark Chocolate. Though they are NOT sweet they are the perfect pick me up for anyone on a strict Keto Diet. If you want some extra sweetness, add a bit of Stevia or Xylitol to each of the layers.

This recipe is easy to make, and these silicone mini-muffin molds are perfect for fat bombs!

Chocolate Peanut Butter Fat Bombs (Keto)

If you find yourself dreaming of Reece’s Peanut Butter Cups, these are the PERFECT substitute for you. Though they are not sweet, they have peanut butter and chocolate and are perfect for Keto, and low-carb diets. If you really need a hit of sweet then mix in a bit of Stevia or Xylitol … if it will help you stay on your plan!

Chocolate Fat Bombs

LOVE chocolate, CRAVE chocolate, NEED chocolate in order to live? You’ll fall in love with these amazing Chocolate Fat Bombs, you will be able to get a chocolate FIX daily without loading up on carbs. Really!

Blackberry Coconut Fat Bombs – Paleo

One of MY challenges with low carb eating is walking past all the wonderful fruits in the produce section of the grocery store. I LOVE fruit and often miss it. This fat bomb recipe is the perfect way to satisfy the cravings without going off course. You can substitute raspberries, strawberries and blue berries fresh or frozen.

Strawberry Cheesecake Fat Bombs

Not only are these fat bombs tasty and satisfying, they are downright beautiful. They look just like truffles from your local chocolate store. When I eat one of these, I close my eyes and savor every little bite!

Chocolate Peanut Butter Ice-Cream Bites

These fat bombs are a little fussy to make but are worth the effort. I always double or triple my recipe because once you have all the ingredients assembled the final steps go quickly.

Chocolate Almond Butter Cups

You will swear you are cheating when you have one of these fat bombs. They are pure decadence. I have substituted smooth peanut butter, but like the almond butter the best. Try these Silicone Molds … perfect for making peanut butter and almond butter cups!

Molds for Fat Bombs

When I first started making Fat Bombs I discovered that my silicone muffin flats were way too big. I ended up using plastic ice cube trays. Though they were almost the right size, getting the fat bombs out was a bit of a process. I’d been looking at the silicon mini-muffin trays and decided to give them a go. PERFECT. Not only were they the perfect size for my bombs, but it was so easy to pop the bombs out without damaging them. A month later I got a square shape tray and the rose shaped individual molds. I love the individual molds because when the bombs are solid, I just dump them all into a zip lock plastic bag and keep them in the freezer until I want one.

Here are the molds I am now using … there are loads of other shapes to choose from, just make sure they are small enough!

Mirenlife Reusable and Non-stick Fat Bomb Cups -24 Pack-6 Vibrant Colors (Rose)

Wilton 2105-4923 24-Cavity Silicone Brownie Squares Baking Mold

Freshware CB-101RD 30-Cavity Silicone Mold for Making Homemade Chocolate Peanut Butter Cup, Candy, Gummy, Jelly, and More

Coconut and Cinnamon Keto Fat Bombs

These are so FAST and easy to make … less than five minutes and you are done. Another 30 minutes in your freezer and they are ready to eat. Please NOTE: Coconut BUTTER is not the same as coconut oil.

Blueberry Fat Bombs

I think these are so cute! I prefer the whole berry version to the pureed version because it is not as grainy and I love biting into a frozen berry. It is like candy. You can easily find coconut cream in most large cities either in the super store ethnic aisles or in ethnic groceries. It is harder to source in smaller centers so here is my favorite Thai brand (very creamy) from Amazon. The price is for six cans which is a pretty competitive price (be sure to factor in shipping).

Cream Cheese Clouds

Easy to make and addictive, straight out of the freezer. If you are Diabetic or just watching your blood glucose levels you shouldn’t use Splenda. Use Stevia or Xylitol instead. Just your choice of sweetener to taste.

Coconut Butter

A few of these Fat Bomb recipes call for Coconut BUTTER. Coconut Butter is NOT the same as Coconut Oil.

Here is the brand I love and use. Be sure to click on the link for TWO jars because for some weird reason buying two jars is CHEAPER than buying one jar. Doesn’t make much sense to me, but I’m not going to complain!

Nutiva Organic Coconut Manna, 15 Ounce (Pack of 2)Nutiva Organic Coconut Manna, 15 Ounce (Pack of 2)

Blueberry Cheesecake Popsicles

I like MY popsicles on a stick! The recipe includes a strawberry version.

Keto Fudge

I thought my fudge eating days were gone until I tried these. Rather than putting the “batter” into a pan and then cutting into squares, I just fill my silicone mini-muffin molds … easier and no mess when cutting.