Diabetic Friendly

Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your blood ...
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Without a doubt, Pork Rinds are One Of My Top Five Keto Rescue Foods. In fact they are number three ...
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Xylitol is a natural sugarless sweetener that has 40% fewer calories than sugar and 75% fewer carbohydrates. Many users report ...
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What is Swerve? Swerve is a Brand Name for an artificial sweetener made in the United States. It tastes and ...
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Lo Han is a natural sweetener made from Monk Fruit. It is diabetic friendly with zero carbs. Great for Keto, ...
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Sweetener Blend Recipe

Here are two slightly different sweetener blend recipes. Both of these Sweetener Blends act like

It is quick, easy and VERY cost effective to make your own THM (Thin Healthy Mama) sweetener

Bulk Stevia - Cheapest Source Why pay up to $20.00 for a tiny bottle of liquid Stevia when you can

If you are following the THM diet OR using THM recipes to lower your carb intake, you have probably

Looking for Recipes? Try these: Oat Fiber and Fruit Cobbler Oat Fiber Cupcakes Oat Fiber Buttermilk

I have shelves filled with Keto and Low-Carb recipe books. Some of them are better than others. Though some are labeled

[no_toc] NOTE: You will also see Panch Phoron spelled as Panch Phoran. India is rich not only in family traditions but

What Is Desiccated Coconut? Desiccated Coconut is the dried flesh of the coconut meat that has been chopped or

Have you ever tried a recipe that asks for a tad, dash, pinch, smidgen or a drop? Did that leave you scratching your head?

What Is Fish Sauce? Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for