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Low Carb

What does LOW carb, MODERATE protein and HIGH fat actually mean when on a keto diet? Here's what a day on the Keto Diet looks like ...

What Does A Day On The Keto Diet Look Like?

[no_toc] The Keto Diet Is Easier Than You Think When most people start the Keto diet they have NO idea ...
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These Paleo Stew recipes are perfect for cold fall and winter days

Paleo Perfect Stews

These Paleo Stews are delicious and filling.  All of the ingredients are paleo perfect.  As noted many of the recipes ...
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When you think of Thanksgiving you probably think INDULGENCE. If you are on a low carb diet you may wonder how you will get through dinner. Here are over 15 low carb choices that will keep you on track. Low Carb, Paleo, Keto

Low Carb Thanksgiving Feasts

Thanksgiving is a time of indulgence and gratitude for the abundance we have been blessed with. The really good news ...
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Make this dark chocolate sugar-free nut bark with your favoirte roasted nuts or with a variety of nuts.

Low Carb Nut Bark

This recipe for Low Carb Nut Bark is very versatile.  You can choose your favorite nut such as almonds or ...
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Low Carb Peanut Butter Cups, taste just lke the sugar filled originals.

Low Carb Peanut Butter Cup Recipe

Move over Reese's ... this amazing Low Carb Peanut Butter Cup Recipe is not only sugar free, but is better ...
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Sugar Free Chocolate Coconut Mounds

Sugar Free Chocolate Coconut Mounds

Chocolate covered coconut candy is one of my all time favorites. In a past life I used to buy ten ...
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Filled with hot and sweet chili flavoring. This robust Keto Chili is perfectly satisfying.

Keto Pumpkin Chili

What I love about this Keto Pumpkin Chili is its versatility.  You can add more spicy heat by upping the ...
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These Keto Friendly Pumpkin Pancakes make a filling and fun family breakfast.

Keto Friendly Pumpkin Pancakes

These Keto Friendly Pumpkin Pancakes make a filling and fun family breakfast. They are infused with delicious pumpkin flavor and ...
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Middle Eastern Shakshuka Eggs -- a dish of eggs poached in a sauce of tomatoes, chili peppers and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg.

Low Carb – Keto Eggs

Eggs are the perfect meal or rescue snack  for Low Carb and Keto dieters.  Keep a dozen hard boiled eggs ...
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You CAN Indulge Shamelessly, Whether You Call It a Binge Day or a Cheat Day!

You CAN Indulge Shamelessly, Whether You Call It a Binge Day or a Cheat Day!

Binge or Cheat Days Can Help You Stick To Your Diet Without Feeling Deprived. [no_toc] If you have trouble staying ...
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BBQ Gatherings With Family and Friends

BBQ Gatherings With Family and Friends

Here is a collection of my favorite BBQ recipes ... including low-carb sauces and sides. Turmeric Ginger Grilled Chicken Impress ...
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The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only ...
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