Recipes

Roasted cauliflower is great on its own, but combine it with a bit of curry powder and you have a ...
Read More

This low-carb  Spicy Coconut Vegetables recipe is perfect for those who love hot and spicy comfort foods. Made with coconut cream, ...
Read More

Of all the different kinds of desserts or snacks, both ice cream and cheese cake are my favorites. The challenge ...
Read More

Here are two slightly recipes for sweetener blend. I prefer the first recipe because it has a VERY close taste ...
Read More

Blueberry Lemon Muffins – Keto, Low Carb & Gluten Free You simply can't go wrong with blueberries. And these blueberry ...
Read More

In his best selling book The 4-HourBody  Tim Ferriss outlines his Slow Carb Diet. The diet is basically a Low-Carb ...
Read More

Summer or not we love and crave ice cream. Store bought ice cream is not a good idea if you ...
Read More

Tomorrow is Ice Cream Day! Are you kidding?  EVERY DAY is Ice Cream Day! Did you know that Ice Cream ...
Read More

If you love a fruity and creamy ice cream that is healthy and sugar-free, this Keto Strawberry Ice Cream is for ...
Read More

This low-carb dessert is perfect when you invite a friend over for coffee or tea.  At only 4 net carbs ...
Read More

Oat Bran is filled with loads of healthy nutrients as well as protein. It is well known because of its ...
Read More

Pancakes are one of those things that can make a day special. When I was a kid and we went ...
Read More

When it comes to seafood, shrimp is my all time favorite.  No matter what cuisine I am favoring for the ...
Read More

If you are on a Low-Carb or Keto diet, summer BBQ's can be a mine field complete with potato and ...
Read More

Mushroom Parsley and Lime Salad I love salads, and mushrooms are one of the most versatile ingredients and one of ...
Read More

The green relish you get in your local grocery is filled with chemicals and food dye.  The 3 grams of ...
Read More

It simply won't seem like a summer celebration BBQ without at least one bowl of coleslaw. The name coleslaw originated ...
Read More

You don't often see fish at a BBQ get together.  It is unusual enough that all your guests will be ...
Read More

For meat lovers out there, this recipe is for you, especially if you want to impress your family and friends ...
Read More

I love zucchini and whenever I turn on my grill I always toss on a few zucchini slices half way ...
Read More