Fitness Resources

At one point my life I was over 250 pounds. I say "over" because my scale maxed out at 250. ...
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Want to firm and move your butt in an upward direction? One Word -- Kettlebells Take a look at this ...
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There are over 6000 pedestrians and joggers killed every year. There are also 1000+ bicyclists are killed every year. ...
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Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way ...
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From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new ...
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Sweetener Blend Recipe

Here are two slightly different sweetener blend recipes. Both of these Sweetener Blends act like

It is quick, easy and VERY cost effective to make your own THM (Thin Healthy Mama) sweetener

Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your

Xylitol is a natural sugarless sweetener that has 40% fewer calories than sugar and 75% fewer

Bulk Stevia - Cheapest Source Why pay up to $20.00 for a tiny bottle of liquid Stevia when you can

Surprisingly, the answer is YES! If you are on a Low Carb or Keto Diet you can indulge in no-sugar

Make your own sugar free Halloween candies, or buy them? A huge part of Halloween, especially for

Thanksgiving is a time of indulgence and gratitude for the abundance we have been blessed with. The

Looking for some fun SUGAR FREE Halloween Treat ideas? Take a look below at the sugar free recipes

If you are planning on a SUGAR FREE Halloween Buffet Party, here are some great sugar free recipes