Fitness Resources

At one point my life I was over 250 pounds. I say "over" because my scale maxed out at 250. ...
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[no_toc] Want to firm and move your butt in an upward direction? One Word -- Kettlebells Take a look at ...
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There are over 6000 pedestrians and joggers killed every year. There are also 1000+ bicyclists are killed every year. ...
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Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way ...
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From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new ...
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What is Erythritol?

Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your

Here are two slightly different sweetener blend recipes. Both of these Sweetener Blends act like

It is quick, easy and VERY cost effective to make your own THM (Thin Healthy Mama) sweetener

Bulk Stevia - Cheapest Source Why pay up to $20.00 for a tiny bottle of liquid Stevia when you can

What is Swerve? Swerve is a Brand Name for an artificial sweetener made in the United States. It

I have shelves filled with Keto and Low-Carb recipe books. Some of them are better than others. Though some are labeled

Looking for Recipes? Try these: Oat Fiber and Fruit Cobbler Oat Fiber Cupcakes Oat Fiber Buttermilk

[no_toc] NOTE: You will also see Panch Phoron spelled as Panch Phoran. India is rich not only in family traditions but

What Is Desiccated Coconut? Desiccated Coconut is the dried flesh of the coconut meat that has been chopped or

Have you ever tried a recipe that asks for a tad, dash, pinch, smidgen or a drop? Did that leave you scratching your head?

What Is Fish Sauce? Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for