Fitness Resources

Bouncing Boobs — HURT!
At one point my life I was over 250 pounds. I say "over" because my scale maxed out at 250. ...
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Get Ready For Your Bathing Suit, Bikini or Shorts With This Easy To Do BUTT Lifter
[no_toc] Want to firm and move your butt in an upward direction? One Word -- Kettlebells Take a look at ...
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Light Up and LIVE
There are over 6000 pedestrians and joggers killed every year. There are also 1000+ bicyclists are killed every year. ...
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way ...
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FastExercise: The Simple Secret of High-Intensity Training
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new ...
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