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Fitness Resources

Bouncing Boobs -- HURT!

Bouncing Boobs — HURT!

At one point my life I was over 250 pounds.  I say "over" because my scale maxed out at 250.  ...
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Get Ready For Your Bathing Suit, Bikini or Shorts With This Easy To Do BUTT Lifter

Get Ready For Your Bathing Suit, Bikini or Shorts With This Easy To Do BUTT Lifter

Want to  firm and move your butt in an upward direction? One Word -- Kettlebells Take a look at this ...
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Light Up and LIVE

Light Up and LIVE

There are over 6000 pedestrians and joggers killed every year.  There are also 1000+ bicyclists are killed every year.   ...
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way ...
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FastExercise: The Simple Secret of High-Intensity Training

FastExercise: The Simple Secret of High-Intensity Training

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new ...
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