Oat Bran is filled with loads of healthy nutrients as well as protein. It is well known because of its high levels of soluble fiber. Soluble fiber not only helps you feel full but it helps reduce constipation, and can help lower cholesterol and even out your blood sugar levels.
Here are ten great breakfast recipes for you. From a variety of porridge recipes to a granola clone cereal and loads of fantastic muffins. You’ll love the wafers slathered with your favorite sugar-free jams and jellies.
Most of the recipes are in the low-carb range, some are gluten free.
Oat Bran, is very healthy and good alternative your favorite oatmeal. This delicious Creamy Oat Bran Porridge make-ahead breakfast is high in fiber, you can add any of your favorite fruits on top of it. A healthy way to start your morning!
I am crazy about peanut butter, I add it to whole wheat toast or to this stomach satisfying oatmeal every morning. Chocolate Peanut Butter Oat Bran is just what I need, quick and easy to prepare less than 10 minutes.
If you love one complete breakfast, the Savory Asian Oat Bran is for you. A delicious full packed meal to start your day right. The sunny side up egg adds extra protein and is yummy.
Replace your morning traditional cereal with Creamy Hot Oat Bran Cereal. A simple yet nutritious breakfast meal that you and your kids are sure to enjoy.
Just looking at the recipe picture makes me drool. Blueberries are one of my favorites. I can eat them raw by the handful and just love them in muffins. This yummy dessert is rich and high in fiber, it is also low-carb, gluten-free and vegan.
Whether breakfast, coffee or tea time snack, the Oat Bran Muffins are simply divine. A delicious recipe that is sugar-free, low-carb, dairy-free, THM and vegan.
Oat Bran Banana Protein Muffins, are another delicious snack that you should try. This recipe is high in Protein and low in calories (100 Kcal), sugar-free and gluten-free. They make a great breakfast when you are on the run. Pack them in your kids lunch box for a morning or afternoon snack.
These fluffy and moist Incredible Oat Bran Muffins, Plain, Blueberry or Banana are made with oat bran. A fabulous breakfast or snack treat that is high in fiber, and rich in vitamins and minerals from the mix of fruits. You can skip the brown sugar, instead use the natural sweetness of the blueberry and banana it will still taste fabulous.
You don’t need to crack some codes to make this homemade Cracklin’ Oat Bran Cereal Clone recipe. This is a perfect alternative to your grocery brought cereals. It’s a gluten-free breakfast for everyone in your family. Looks like and crunches like granola.
If your looking for perfect light snack to munch on during your coffee break, here is Oat Bran & Butter Wafers Recipe. Crispy thin and savory cookies made out of healthy fiber filled oat bran.