The Sugar Free Zone -

Portable roaster ovens for roasting turkeys, ham and more leaves your regular oven free for side dishes and desserts.

Best Portable Roaster Ovens For Turkeys, Hams, Roasts And Slow Cooks

One of the big challenges of cooking for a crowd at Thanksgiving, Christmas and Buffet dinners is oven space. Depending on the size of your ...

Fasting Prep -- plan and resources for starting an extended 3 to 7 day fast.

Fasting Prep — Plan and Resources

In nine days I will start a SEVEN-day fast. Here's how I am setting myself up for success. I've already outlined the reasons for going on a ...

Getting Ready For A SEVEN Day Fast

I am planning a seven day fast starting in 10-days. This is how I will prepare for the fast, so it is not a huge shock to my system, mind and body ...

These Kitchen Gadgets and Gizmos will never end up in your junk drawer. They are all super useful, making your kitchen preparations faster and easier!

Kitchen Gadgets And Gizmos That Make Cooking A Pleasure

There are three kinds of Kitchen Gadgets and Gizmos: The first are the ones that you buy or get as

Celebrate a Paleo Thanksgiving with these Paleo approved recipes

Celebrate A Paleo Thanksgiving With These Paleo Perfect Recipes

Celebrate a Paleo Thanksgiving ... with these fabulous sugar-free and grain-free recipes. There

This selection of Best Food Gifts for Home Cooks is sure to please all your cooking friends.

Best Food Gifts For Home Chefs

When you are trying to figure out a good gift for someone who loves to cook, you'll want to find

This beautiful mediterranean frittata is perfect for low-carb eating plans.

Low Carb Breakfast Brunch

Low Carb Mediterranean Frittata This delicious, spicy and Low Carb Mediterranean Frittata can

This Spinach, Mushroom and Tomato Quiche is perfect for a sunday or holiday brunch. Pop it in the oven when your guests arive and it will be ready by the time they are assembled around the table.

Spinach, Mushroom and Tomato Quiche

This crustless Spinach, Mushroom and Tomato Quiche is a perfect brunch recipe. It takes about an

These Juicy Keto Meatballs are perfect with dozens of delicious low-carb sauces. Make the meatballs, then choose your favorite sauce!

Juicy Keto Meatballs

These delicious and tender Juicy Keto Meatballs, are so good everyone wants a second

Pork Rinds are one of my Top 5 Keto rescue foods.

Pork Rinds: One Of My Top Five Keto Rescue Foods

Without a doubt, Pork Rinds are One Of My Top Five Keto Rescue Foods. In fact they are number three

On the off chance there are some ham leftovers ... here is a great selection of recipes you are sure to love.

Low-Carb Leftover Ham Recipes

I do love a beautiful ham cut in spiral slices, gracing a holiday or buffet dinner table. And I am

This fresh zucchini salad is healthy and light with a refreshing lemon based dressing.

Low Carb Holiday Salads

These Low Carb Holiday Salads are a perfect addition to any buffet table or holiday menu. They are

Himalayan Pink Crystal Salt will enhance the taste of your cooking and baking. No additives, just healthy trace minerals.

Himalayan Pink Crystal Salt

Himalayan Pink Crystal Salt will enhance the taste of your cooking and baking. No additives, just

Over a dozen surgar-free, low-carb sweet treats for the holidays.

KETO Friendly Sweets For The Holidays

These KETO Friendly Sweets are perfect for any holiday gathering ... and for year round. You can

Best electric coffee and spice grinder. This easy to use and clean grinder will grind coffee, flax seeds, spices and herbs in seconds.

BEST Electric Spice and Coffee Grinder

I love this photo of an antique coffee grinder. But I'm happy that the electric versions are much

Sweetener Blend Recipe

Here are two slightly different sweetener blend recipes. Both of these Sweetener Blends act like

What is Erythritol?

Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your

Bulk Stevia – Cheapest Source Available!

Bulk Stevia - Cheapest Source Why pay up to $20.00 for a tiny bottle of liquid Stevia when you can

What is Swerve?

What is Swerve? Swerve is a Brand Name for an artificial sweetener made in the United States. It

Make Your Own THM Baking Blend

If you are following the THM diet OR using THM recipes to lower your carb intake, you have probably