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Portable roaster ovens for roasting turkeys, ham and more leaves your regular oven free for side dishes and desserts.

Best Portable Roaster Ovens For Turkeys, Hams, Roasts And Slow Cooks

  One of the big challenges of cooking for a crowd at Thanksgiving, Christmas and Buffet dinners is oven space.  Depending on the size of your ...

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This selection of Best Food Gifts for Home Cooks is sure to please all your cooking friends.

Best Food Gifts For Home Chefs

[no_toc] When you are trying to figure out a good gift for someone who loves to cook, you'll want to find something that is both unique and ...

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Ten of my favorite Keto Recipe Books. Filled with great recipes and beautiful photos.

Ten BEST Keto Recipe Books

I have shelves filled with Keto and Low-Carb recipe books. Some of them are better than others. Though some are labeled "keto," they aren't.  Some ...

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These Kitchen Gadgets and Gizmos will never end up in your junk drawer. They are all super useful, making your kitchen preparations faster and easier!

Kitchen Gadgets And Gizmos That Make Cooking A Pleasure

There are three kinds of Kitchen Gadgets and Gizmos: The first are the ones that you buy or get as

If you are overweight, putting on a pair of pantyhose can become an impossible dream

Pulling On A Pair Of Pantyhose Changed Everything

What most women can do without a second thought became a major milestone in my weight loss

Our "what is" articles are among the most popular on the sugar-free-zone.com website. What you need to know in a nutshell!

What Is?

Our What Is? articles are among the most popular articles on the website.  They range from the

Fasting Prep -- plan and resources for starting an extended 3 to 7 day fast.

Fasting Prep — Plan and Resources

In nine days I will start a SEVEN-day fast. Here's how I am setting myself up for success. I've

Getting Ready For A SEVEN Day Fast

I am planning a seven day fast starting in 10-days. This is how I will prepare for the fast, so it

This beautiful mediterranean frittata is perfect for low-carb eating plans.

Low Carb Breakfast Brunch

Low Carb Mediterranean Frittata This delicious, spicy and Low Carb Mediterranean Frittata can

This Spinach, Mushroom and Tomato Quiche is perfect for a sunday or holiday brunch. Pop it in the oven when your guests arive and it will be ready by the time they are assembled around the table.

Spinach, Mushroom and Tomato Quiche

This crustless Spinach, Mushroom and Tomato Quiche is a perfect brunch recipe. It takes about an

These Juicy Keto Meatballs are perfect with dozens of delicious low-carb sauces. Make the meatballs, then choose your favorite sauce!

Juicy Keto Meatballs

  These delicious and tender Juicy Keto Meatballs, are so good everyone wants a second

Pork Rinds are one of my Top 5 Keto rescue foods.

Pork Rinds: One Of My Top Five Keto Rescue Foods

Without a doubt, Pork Rinds are One Of My Top Five Keto Rescue Foods. In fact they are number three

This fresh zucchini salad is healthy and light with a refreshing lemon based dressing.

Low Carb Holiday Salads

These Low Carb Holiday Salads are a perfect addition to any buffet table or holiday menu.  They are

Himalayan Pink Crystal Salt will enhance the taste of your cooking and baking. No additives, just healthy trace minerals.

Himalayan Pink Crystal Salt

Himalayan Pink Crystal Salt will enhance the taste of your cooking and baking. No additives, just

Best electric coffee and spice grinder. This easy to use and clean grinder will grind coffee, flax seeds, spices and herbs in seconds.

BEST Electric Spice and Coffee Grinder

I love this photo of an antique coffee grinder.  But I'm happy that the electric versions are much

This selection of Best Food Gifts for Home Cooks is sure to please all your cooking friends.

Best Food Gifts For Home Chefs

What is Oat FIBER and how is it different from oat bran?

What is Oat Fiber?

Panch Phoron is an Indian five Spice Mix originating in Eastera India, Bangladesh and Bengali

What Is Panch Phoron?

Pork Rinds are one of my Top 5 Keto rescue foods.

Pork Rinds: One Of My Top Five Keto Rescue Foods

Stevia Liquid Concentrate Recipe

Desiccated Coconut is made from the dried meat of the coconut. It comes in flakes, chunks, shreds and more. Here's how you can use it in your low carb, paleo or keto diet.

What Is Desiccated Coconut?

Make Your Own THM Sweet Blends

Stevia is a natural sweetener that has no calories, no carbs and won't increase your blood sugar levels

What Is Stevia?

Seven TOP Health Benefits Of Using Coconut Oil

How To Choose The Best Coconut Oil

What is fish sauce? Find out how fish sauce is made and how to choose the best fish sauce.

What Is Fish Sauce?

Coconut Aminos are a healthy alternative so soy sauce. Gluten free. Low salt content. No MSG.

Coconut Aminos – A Healthy Alternative To Soy Sauce

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Recent Posts

  • Keto Holiday Treats
  • Best Portable Roaster Ovens For Turkeys, Hams, Roasts And Slow Cooks
  • Celebrate A Paleo Thanksgiving With These Paleo Perfect Recipes
  • Best Food Gifts For Home Chefs
  • Ten BEST Keto Recipe Books
  • Kitchen Gadgets And Gizmos That Make Cooking A Pleasure
  • What is Oat Fiber?
  • What is Erythritol?
  • Pulling On A Pair Of Pantyhose Changed Everything
  • What Is?
  • What Is Panch Phoron?
  • What Does A Day On The Keto Diet Look Like?
  • Fasting Prep — Plan and Resources
  • Getting Ready For A SEVEN Day Fast
  • Oat Fiber and Fruit Cobbler

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What is Erythritol?

Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your

Sweetener Blend Recipe

Here are two slightly different sweetener blend recipes. Both of these Sweetener Blends act like

Bulk Stevia – Cheapest Source Available!

Bulk Stevia - Cheapest Source Why pay up to $20.00 for a tiny bottle of liquid Stevia when you can

What is Swerve?

What is Swerve? Swerve is a Brand Name for an artificial sweetener made in the United States.   It

Make Your Own THM Baking Blend

If you are following the THM diet OR using THM recipes to lower your carb intake, you have probably

What is a tad, dash, pinch, smidgen and a drop?

Have you ever tried a recipe that asks for a tad, dash, pinch, smidgen or a drop? Did that leave you scratching your head? 

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