If you are interested in finding out more about Intermittent Fasting and want a fast read, organized and easy introduction be sure to check out this book.
Author, James Sinclair explains everything you need to know about the various types of intermittent fasting. He includes the background information, tips and tricks you will need to make sure that you can choose a fast that will be beneficial to you. This book will give you enough information on intermittent fasting to make an informed decision and start your fast safely.
If you want MORE … including loads of scientific “why” information on how you gain weight and what to do about it, also check out Dr. Janson Fung’s book The Complete Guide to Fasting . This is probably THE most comprehensive book on fasting you will ever find. Fung covers Insulin Resistance (one of the BIG reasons you gain weight) and Diabetes in detail. He has thousands of patients that have reversed Diabetes using his program. IF you are Diabetic Fung’s book is a MUST HAVE.
Intermittent Fasting: Everything You Need to Know
About Intermittent Fasting For Beginner to Expert
Build Lean Muscle and Change Your Life
(Lean Lifestyle, Lean Muscle, Lose Fat)
Increase Your Energy and Look Great
Give Your Body the Healthy Break it Needs
What is intermittent fasting? Are you ready for this amazing challenge? Do you need expert tips and advice to get you through your fast?
- Why intermittent fasting is right for you
- How this process works wonders for your body
- The Top 4 Intermittent Fasting Protocols
- 5 Top Tips for Starting Your First Fast
- What you can and can’t consume on your fasts
and so much more!
With Intermittent Fasting: Everything You Need to Know About Intermittent Fasting for Beginner to Expert – Build Lean Muscle and Change Your Life, you can:
- Change Your Hormone, Gene, and Cell Function
- Drop Pounds and Belly Fat
- Reduce Your Insulin Resistance and Type-2 Diabetes Risk
- Decrease Inflammation and Oxidative Stress
- Improve Your Heart Health
- and even Strengthen Your brain and Fight Alzheimer’s Disease!
Don’t wait – Get Intermittent Fasting: Everything You Need to Know About Intermittent Fasting for Beginner to Expert – Build Lean Muscle and Change Your Life Today!
You’ll be so glad you did!