Your body gets its fuel from protein, fat and carbohydrates, Carbohydrates include starchy foods such as grains (bread, pasta, rice and beans as well as fruit, vegetables and sugars. Basically if it is not protein (meat, fish, eggs) and it is not fat (butter, oils, fat) it is a […]
KETO FLU is the name given to the withdrawal symptoms that may occur in people who start a restricted low carb diet. The Flu symptoms result from altered hormonal states and the electrolyte imbalances that may occur. In other words, it is a short period of adaptation to your new […]
Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN’S DIABETES SOLUTION is the one book every diabetic must own.
The following recipes are perfect additions to your Ketogenic Diet recipes. They are hearty, filling and delicious. Don’t even mention to anyone else that they are diet recipes … they will never know! One of the soups below takes 10 minutes to make, others need to simmer and develop their […]
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.