Your body gets its fuel from protein, fat and carbohydrates, Carbohydrates include starchy foods such as grains (bread, pasta, rice and beans as well as fruit, vegetables and sugars. Basically if it is not protein (meat, fish, eggs) and it is not fat (butter, oils, fat) it is a […]
KETO FLU is the name given to the withdrawal symptoms that may occur in people who start a restricted low carb diet. The Flu symptoms result from altered hormonal states and the electrolyte imbalances that may occur. In other words, it is a short period of adaptation to your new […]
The Paleo Diet has become one of the most popular programs for a healthy lifestyle. It has proven to be a great weight loss program and people rave about the changes in their bodies, level of energy and overall mood. In some of the Paleo forums you will see postings […]
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In a nutshell, Intermittent Fasting refers to an eating regime where you cycle between periods of fasting and periods of eating. The periods of eating are often referred to as an “eating window.” There are dozens of combinations of Intermittent Fasting. Here are a few of the most common fasting […]