Bulk Stevia – Cheapest Source Why pay up to $20.00 for a tiny bottle of liquid Stevia when you can make your own for a FRACTION of the price? One day I was in a grocery store with a friend. She always has a small bottle of liquid Stevia in […]
The following recipes are perfect additions to your Ketogenic Diet recipes. They are hearty, filling and delicious. Don’t even mention to anyone else that they are diet recipes … they will never know! One of the soups below takes 10 minutes to make, others need to simmer and develop their […]
Lo Han is a natural sweetener made from Monk Fruit. It is diabetic friendly with zero carbs. Great for Keto, Paleo and Low Carb Diets. Also known as Lo Han Kuo or Luo Han Kuo. What is it? Lo Han sweetener is extracted from Monk Fruit, a plant that is […]
Xylitol is a natural sugarless sweetener that has 40% fewer calories than sugar and 75% fewer carbohydrates. Many users report that it is very hard to tell the difference between Xylitol and sugar, both by the way it looks and the way it tastes. There is no reported “after taste,” which is one of the big selling points of this natural sweetener.
What Are Fat Bombs? Fat bombs are usually made by combining ingredients such as butter, cream, coconut oil, nuts, and seeds. They were originally developed for people following a Ketogenic diet. The Ketogenic diet emphasis a high fat, moderate protein and very low carb intake in order to burn fat […]